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Health & Balance Starts Here

Women's Holistic Health, Well-being and Body Work


Meet Sydney 

Natural Health Specialist

Sydney Rootman is a Canadian ex-pat living in Israel. After 8 years in tech, she moved to study Natural Medicine. She specializes in Women’s health and wellbeing. She works with patients to re-energize and recover from the physical symptoms of long term stress / burnout (IBS, migraines, sleep disorders, anxiety, hormone balance etc) ​

Sydney came into the natural healing world through her own experiences with Aromatherapy and the mind-body connection. After years of treating her chronic pain through the physical body,  Sydney started to treat her body through her nervous system. She discovered that the stress relieving plants accurately addressed the root of her pain and relieved symptoms in ways that other treatments were less successful.  

This was the start of a long journey deep into using Nature's resources to return the body to it's natural balance and sharing this knowledge with her communities

Sydney Rootman, MA, is a certified Aromatherapist, Reflexologist and Yoga Instructor. She is completing Naturopathic Doctor (N.D.) studies. 

Meet Amelia
Why Naturopathy

Why Natural Holistic Health?

It can help with

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Relieve IBS, bloating, chronic constipation & diarrhea 


Re-energize & feel more uplifted  by bringing your body and mind back to it's natural, healthy balance

Hormone Balance

Ease PMS or menopause symptoms, balance effects birth control pills, stabilize emotional storms


Ground in the body 

Balance the nervous system 

Reduce stress hormones 

Learn to manage panic and unrest

Chronic Pain

Reduce chronic inflammation and recover from long lasting pains


Learn to manage your stress systems for increased energy, better focus and a calm nervous system. 

About Treatments

Understanding Your Mind - Body Connection

Our sessions are dynamic & diverse - unique to each person that comes through the door.


We start our first session with a long chat about everything going on in your mind & body to see if we can make connections between the root of the problem and the other body systems that are affected. I create a treatment plan unique to you and what you are experiencing.

Towards the end of our first session, we'll already start with Body Work - gentle Aromatherapy and Reflexology therapeutic touch to help return its body to its natural balance. Its a really warming, kind way to show yourself a little extra love for all the good you do in your day.

Holistic Treatment Methodology


Did you know that you can see a map of the whole person through their feet?

Physical pain, long term stress, natural strengths - are all things that will show up through the shapes and textures of your feet.

Working with specific pressure points helps clear blockages so that your natural energy will flow freely through your body.

It releases stuck emotions and sends the message back to the originating organ source that it’s safe to release the tension that’s been held in this place.



Aromatherapy uses essential oils to enhance our wellbeing by creating a cascade of bodily reactions that affect our physiological and emotional states.


When you smell essential oils, your brain responds by releasing endorphins, serotonin and noradrenaline. It starts in the nose travels to the brain and the rest of the body.

Essential oils also have physical properties and used on the body to release stuck muscles, boost the immune system, aid digestion and more. 



What we eat impacts not only our physical health, but our mental health and overall well-being as well. 

Making small, manageable changes to what we eat and how we eat can change positively impact our mood, how we sleep, our energy levels and - of course - our physical health.  

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Mindfulness Based Stress Reduction

Using guided visualization, breathing techniques and meditation to reduce stress, anxiety, chronic pain and other ailments. 


Heart Healing Sessions

Energetic Healing & Balancing

This treatment is for anyone that feels a heaviness or hurt in her heart - heartbreak, grief, stress, sadness, loneliness, health fears...

The intention for this treatment is to work with open hearted energy to help return your body to its natural loving balance.

Before the treatment, we’ll talk for a bit to understand where its sitting in your mind, body and energetic world

I’ll integrate essential oils, pressure points, detoxifying massage and energetic healing to -

  • release stuck energy and emotions

  • return calm to the nervous system

  • and ground for a quieter mind



"After moving to Israel in December 2021, I was diagnosed with breast cancer in June 2022. I instinctively knew that I had to do some spiritual and mental work to fight this.


 Syd has changed how I feel about myself, how I think and what I want for myself.

Syd brings me a deep sense of peace on a soul level. I feel grounded and actually happy! I get peace of mind and feel connected to my soul.

I deeply feel that this is so so good for me from physically to mentally and emotionally and spiritually. 

I am calmer and better than I have been in many years.

If you ever want to something good for yourself, there isn’t anything I can recommend more than starting your journey with Syd!"


- Mette Miriam Bentow, Ra'anana

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Your Health & Well-being Starts Here

Thanks for connecting!

Contact Info



054 - 918 - 3113

Tel Aviv

13 Shalom Aleichem 

Floor 9

Room 931


Zichron Ya'akov

26 Herzl Street


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