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find your healthy. peace. balance

Personalized Holistic Nutrition, Herbal Medicine, & Energetic Body Work

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Phangan Health & Healing 

Meet Sydney Roots

Hi there! I'm Sydney - a Canadian-Israeli Holistic Health Therapist serving our community in Sritanu, Koh Phangan. Our clients are men and women that want to feel like themselves again, naturally.

Together, we support your body to recover from burnout & anxiety, heal IBS, relieve hormone imbalances, balance skin and sleep deeper than ever…

 

After 8 years in tech, I gave up this career path to study Natural Medicine and Healing. 

My own healing journey started when activated stress and chronic pain were dragging me down - eating all my energy. Years of searching and experimenting with different healing modalities  led me to the wisdom of plants, the importance of balancing the nervous system, and the powerful ability of our bodies to heal.

 

Now, I help others reconnect with their body’s own innate ability to recover, revive and thrive.

Sydney Rootman, MA, is a certified Clinical Reflexologist, Aromatherapist, Mindfulness Based Stress Reduction Therapist (MBSR) and Yoga Instructor. She has in-depth knowledge of Functional Nutrition, Orthomolecular, Naturopathic Herbalism. She is continuing her Naturopathic studies. 

Meet Amelia
Why Naturopathy

Why Phangan Health & Healing?

We help you heal the root causes of your health struggles with gentle, plant-based and body-centered care.

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Digestion

Natural relief from IBS, bloating, constipation, diarrhea & acid reflux

 Burnout & Fatigue 

Re-energize your body and clear mental fog as we bring your body and mind back into healthy balance

Hormone Balance

Ease PMS, cramps, menopause symptoms, balance effects birth control pills, stabilize emotional storms 

Anxiety & Stress

Ground in the body 

Calm the nervous system, sleep better, and manage overwhelm and restlessness

Chronic Pain

Reduce inflammation, free yourself from pain, and release long-held body tension

Skin

Relieve itchiness, rashes and dermatitus

Heal skin imbalances 

Clear acne and hormonal skin  

About Treatments

Understanding Your Mind - Body Connection


Our sessions are dynamic & diverse - unique to each person that comes through the door.

 

We start our first session with a long chat about everything going on in your mind & body to see if we can make connections between the root of the problem and the other body systems that are affected. I create a treatment plan unique to you and what you are experiencing.

Towards the end of our first session, we'll already start with Body Work - gentle Aromatherapy and Reflexology therapeutic touch to help return its body to its natural balance. Its a really warming, kind way to show yourself a little extra love for all the good you do in your day.

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Holistic Treatment Methodology

Reflexology

Did you know that you can see a map of the whole person through their feet?

Physical pain, long term stress, natural strengths - are all things that will show up through the shapes and textures of your feet.

Working with specific pressure points helps clear blockages so that your natural energy will flow freely through your body.

It releases stuck emotions and sends the message back to the originating organ source that it’s safe to release the tension that’s been held in this place.

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Aromatherapy

Aromatherapy uses essential oils to enhance our wellbeing by creating a cascade of bodily reactions that affect our physiological and emotional states.

 

When you smell essential oils, your brain responds by releasing endorphins, serotonin and noradrenaline. It starts in the nose travels to the brain and the rest of the body.

Essential oils also have physical properties and used on the body to release stuck muscles, boost the immune system, aid digestion and more. 

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Nutrition 

What we eat impacts not only our physical health, but our mental health and overall well-being as well. 

Making small, manageable changes to what we eat and how we eat can change positively impact our mood, how we sleep, our energy levels and - of course - our physical health.  

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Mindfulness Based Stress Reduction

Using guided visualization, breathing techniques and meditation to reduce stress, anxiety, chronic pain and other ailments. 

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Heart Healing Sessions

Energetic Healing & Balancing

This treatment is for anyone that feels a heaviness or hurt in her heart - heartbreak, grief, stress, sadness, loneliness, health fears...

The intention for this treatment is to work with open hearted energy to help return your body to its natural loving balance.

Before the treatment, we’ll talk for a bit to understand where its sitting in your mind, body and energetic world

I’ll integrate essential oils, pressure points, detoxifying massage and energetic healing to -

  • release stuck energy and emotions

  • return calm to the nervous system

  • and ground for a quieter mind

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Testimonials

"After moving to Israel in December 2021, I was diagnosed with breast cancer in June 2022. I instinctively knew that I had to do some spiritual and mental work to fight this.

 

 Syd has changed how I feel about myself, how I think and what I want for myself.

Syd brings me a deep sense of peace on a soul level. I feel grounded and actually happy! I get peace of mind and feel connected to my soul.

I deeply feel that this is so so good for me from physically to mentally and emotionally and spiritually. 

I am calmer and better than I have been in many years.

If you ever want to something good for yourself, there isn’t anything I can recommend more than starting your journey with Syd!"

 

- Mette Miriam Bentow, Ra'anana

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Your Health Transformation Starts here
Lets go!

Thanks for connecting!

Contact Info

Send a message

Email

+972 (0)54 - 918 - 3113

Koh Phangan 

 

In Person sessions in Sritanu

 

Client home visit available

Sessions available on zoom

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© 2023 by Sydney Rootman.

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