Phangan Health & Healing
Meet Sydney Roots
Hi there! I'm Sydney - a Canadian-Israeli Holistic Health Therapist serving our community in Sritanu, Koh Phangan. Our clients are men and women that want to feel like themselves again, naturally.
Together, we support your body to recover from burnout & anxiety, heal IBS, relieve hormone imbalances, balance skin and sleep deeper than ever…
After 8 years in tech, I gave up this career path to study Natural Medicine and Healing.
My own healing journey started when activated stress and chronic pain were dragging me down - eating all my energy. Years of searching and experimenting with different healing modalities led me to the wisdom of plants, the importance of balancing the nervous system, and the powerful ability of our bodies to heal.
Now, I help others reconnect with their body’s own innate ability to recover, revive and thrive.
Sydney Rootman, MA, is a certified Clinical Reflexologist, Aromatherapist, Mindfulness Based Stress Reduction Therapist (MBSR) and Yoga Instructor. She has in-depth knowledge of Functional Nutrition, Orthomolecular, Naturopathic Herbalism. She is continuing her Naturopathic studies.
Why Phangan Health & Healing?
We help you heal the root causes of your health struggles with gentle, plant-based and body-centered care.
Digestion
Natural relief from IBS, bloating, constipation, diarrhea & acid reflux
Burnout & Fatigue
Re-energize your body and clear mental fog as we bring your body and mind back into healthy balance
Hormone Balance
Ease PMS, cramps, menopause symptoms, balance effects birth control pills, stabilize emotional storms
Anxiety & Stress
Ground in the body
Calm the nervous system, sleep better, and manage overwhelm and restlessness
Chronic Pain
Reduce inflammation, free yourself from pain, and release long-held body tension
Skin
Relieve itchiness, rashes and dermatitus
Heal skin imbalances
Clear acne and hormonal skin
About Treatments
Understanding Your Mind - Body Connection
Our sessions are dynamic & diverse - unique to each person that comes through the door.
We start our first session with a long chat about everything going on in your mind & body to see if we can make connections between the root of the problem and the other body systems that are affected. I create a treatment plan unique to you and what you are experiencing.
Towards the end of our first session, we'll already start with Body Work - gentle Aromatherapy and Reflexology therapeutic touch to help return its body to its natural balance. Its a really warming, kind way to show yourself a little extra love for all the good you do in your day.
Holistic Treatment Methodology
Reflexology
Did you know that you can see a map of the whole person through their feet?
Physical pain, long term stress, natural strengths - are all things that will show up through the shapes and textures of your feet.
Working with specific pressure points helps clear blockages so that your natural energy will flow freely through your body.
It releases stuck emotions and sends the message back to the originating organ source that it’s safe to release the tension that’s been held in this place.
Aromatherapy
Aromatherapy uses essential oils to enhance our wellbeing by creating a cascade of bodily reactions that affect our physiological and emotional states.
When you smell essential oils, your brain responds by releasing endorphins, serotonin and noradrenaline. It starts in the nose travels to the brain and the rest of the body.
Essential oils also have physical properties and used on the body to release stuck muscles, boost the immune system, aid digestion and more.
Nutrition
What we eat impacts not only our physical health, but our mental health and overall well-being as well.
Making small, manageable changes to what we eat and how we eat can change positively impact our mood, how we sleep, our energy levels and - of course - our physical health.
Mindfulness Based Stress Reduction
Using guided visualization, breathing techniques and meditation to reduce stress, anxiety, chronic pain and other ailments.
Heart Healing Sessions
Energetic Healing & Balancing
This treatment is for anyone that feels a heaviness or hurt in her heart - heartbreak, grief, stress, sadness, loneliness, health fears...
The intention for this treatment is to work with open hearted energy to help return your body to its natural loving balance.
Before the treatment, we’ll talk for a bit to understand where its sitting in your mind, body and energetic world
I’ll integrate essential oils, pressure points, detoxifying massage and energetic healing to -
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release stuck energy and emotions
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return calm to the nervous system
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and ground for a quieter mind
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Testimonials
Your Health Transformation Starts here
Lets go!
Contact Info
Send a message
+972 (0)54 - 918 - 3113
Koh Phangan
In Person sessions in Sritanu
Client home visit available
Sessions available on zoom
